Resources

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Readings

Somatic Work

• The Body Keeps the Score – Dr. Bessel Van Der Kolk
• When the Body Says No – Dr. Gabor Mate
• Healing Trauma – Dr. Peter Levine

Relational

• Attached – Amir Levine and Rachel Heller
• Adult Children of Emotionally Immature Parents – Lindsay Gibson

– Narcissistic Relationships

• It’s Not You – Dr. Ramani Durvasula
• Disarming the Narcissist – Wendy Behary
• Codependent No More – Melody Beattie
• Will I Ever Be Good Enough? – Karyl McBride
• The Drama of the Gifted Child – Alice Miller

Spiritual/Ancestral Healing

• Shaman, Healer, Sage – Dr. Alberto Villoldo
• Woman Who Glows in the Dark – Elena Avila
• Get Rooted- Robyn Moreno
• The Teachings of Don Juan – Carlos Castaneda
• The Mastery of Self – Don Miguel Ruiz

Mental Health and Westernized Culture

• The Myth of Normal – Dr. Gabor Mate

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Crisis Resources

If you are experiencing an emergency, please call 911

• National Suicide Prevention Life – 1-800-273-8255

• S.A.F.E Alternatives for Stopping Self-Harm: 1-800-366-8288

• Teen Link ( for any non life threatening crisis for teens): 1-866-833-6546

• Crisis Connections: 1-866-427-4747

• Crisis Text Line – 741741

• The Trevor Project ( LGBTQIA+ identifying youth) – 1-866–488-7386/ Text: 678-678

***I am unable to provide treatment for individuals who are actively suicidal as your needs may exceed the services I am able to provide.***